Best diet plan for people with Auto Immune Disorders

An autoimmune disorder is a condition in which the body’s immune system mistakenly attacks its own healthy cells, tissues, and organs. There are over 80 different autoimmune disorders, each with its own set of symptoms and triggers. Functional medicine practitioners take a holistic and personalized approach to treating autoimmune disorders, recognizing that there is no […]

Top 10 ways to stay positive

Focusing on the present moment and practicing mindfulness can help you stay positive by allowing you to appreciate what is happening around you, rather than dwelling on the past or worrying about the future. Mindfulness exercises, such as deep breathing or meditation, can also help reduce stress and anxiety.   Practicing gratitude by regularly noting […]

Low Sugar Diet Plan

As a personal trainer, I recommend a diet plan that is low in sugar to help improve overall health and fitness. Here is a sample diet plan that is designed to exclude sugar as much as possible: Breakfast:   2 boiled eggs Spinach and mushroom omelette 1 cup of black coffee or green tea Snack: […]