Ready to start that Side Hustle? Here are some strategies that can help guide you!

Identifying passion and skillset: The first step in creating a successful side hustle is to understand what the person is truly passionate about and what skills they have that align with that passion. For example, if someone loves cooking and has experience working in a restaurant, they may be well-suited to start a catering business. […]

Top 10 ways to stay positive

Focusing on the present moment and practicing mindfulness can help you stay positive by allowing you to appreciate what is happening around you, rather than dwelling on the past or worrying about the future. Mindfulness exercises, such as deep breathing or meditation, can also help reduce stress and anxiety.   Practicing gratitude by regularly noting […]

Low Sugar Diet Plan

As a personal trainer, I recommend a diet plan that is low in sugar to help improve overall health and fitness. Here is a sample diet plan that is designed to exclude sugar as much as possible: Breakfast:   2 boiled eggs Spinach and mushroom omelette 1 cup of black coffee or green tea Snack: […]